Statistics say that 90% of men in the world have a normal penis size. However, a third of them try to find out how to enlarge a penis, preferably at home. However, someone is ready for radical action - surgical treatment.
Exercises
If by measuring it was possible to establish a small size of the penis, the next problem becomes the choice: how to enlarge the penis. It would be more logical to undergo an examination by a doctor who will establish the reasons for the deviation from male norms and say whether or not to enlarge the penis.
Enlargement methods refer to conservative mechanical effects on the intimate organ, there are:
- Manual or made by hand;
- Hardware rooms are divided into methods using extenders, using a vacuum pump.
1. Manual techniques
- These are self-massage techniques that lead to a mechanical stretching of the organ. The most popular way to enlarge the penis is called jelqing (milking). It comes in two variants:
- wet;
- dry jelqing.
- For beginners, it's best to start with a wet one. It is done in the shower with hot water or with the help of soft lubricants and gel. A man warms up his penis by wrapping it in a cloth or washcloth soaked in hot water.
- It is necessary to maintain the temperature by changing washcloths every half minute. If a cream or gel is used for lubrication, it is applied to the hand, then the intimate organ is moistened.
- After warming up, the trunk at the base is wrapped around a ring of 1 and 2 fingers and the movements begin with an effort towards the head and the back. The intensity of the movement is high, at least 100 movements are performed with each hand.
- The duration of the exercise, the number of movements and the compression force increase, reaching up to 500 in 15-20 minutes. A month's course will increase the length and thickness of the penis by 0. 5 cm, perhaps there will be an increase in potency.
- Dry jelqing is done the same way. In both variants, the speed of movement is important - first, smoothly from the base to the head and sharply accelerates the movement from the head to the base, then vice versa.
The negative consequences of this method of increasing the size are traumatization of the penis up to damage to blood vessels, pain during erection.
2. Material methods
- Extenders are devices designed to stretch and straighten the penis. They are able to both thicken and increase the length of the penis. The stretching of tissues promotes cell division. Therefore, the manufacturers promise a stable and long-term effect of increasing the male organ.
- The model of the extender is selected individually, modern models can be worn by a man for 3 hours. The total duration of stretching training is 10 hours and can last up to six months or more. The resulting new penis size will not disappear once you stop wearing the device.
- You cannot greatly increase the load. In the case of penis growth training without preparation, the effect can be exactly the opposite.
- Vacuum pumps - electric and manual, are sold in pharmacies. Due to the creation of pressure drops, blood flow to the genitals increases and the penis enlarges. Short-term painful erections and bruising are possible. The end of the action brings the indicators back to the previous ones, but at the time of exposure it is plus 4-5 cm.
3. Suspended loads
It is for men who are ready to increase at least a little at all costs.
- There are options - a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- The suspension is made in a calm state, that is, the selected weight is attached to the soft sexual organ.
- Have a member's suspension lifted and serve the allotted time. The transition from calm suspension to active suspension occurs by swinging the load with the penis to the right and left, back and forth, in a circle. Uncomfortable sensations provoke an intensive division of cells, which causes the effect of increase.
Andrologists rate this method as ineffective.
4. Kegel Complex
- The purpose of the exercises is to strengthen the pelvic floor muscles, primarily the pubococcygeus muscle, to increase power.
- You can feel the muscle by pressing your fingers against the perineum behind the testicles. Training is carried out by contraction - as if a person is trying to stop the flow of urine. It is not necessary to pinch the muscle.
- You can sit on the floor and walk on your buttocks. Over time, a man can increase the course time during sedentary work, walking, standing. This tone allows you to achieve an improvement in the quality of intimate life, but it will not be possible to significantly increase the size of the penis.
5. What is penis erection
About 40 recommended exercises to do at home - Penisbuilding Program 2. 0. It promises to enlarge the penis without surgery, it does not inspire confidence in andrologists and sexologists.
6. Special funds
Medications in the form of creams, ointments, gels and sprays are part of etiotropic and combined therapy.
- The drug that affects the cause of underdevelopment of the penis due to hormonal deficiency (decreased testosterone) is Belgian gel. It contains the active form of testosterone dihydrotestosterone. Contraindications:
- acute prostatitis;
- BPH;
- Prostate cancer.
- Vitamins A, E normalize the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D supports the growth of the intimate organ.
- B6 improves sperm quality.
- lean meat as a source of protein and a stimulant of normal testosterone secretion;
- seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
- leafy greens, vegetables, banana, cherry, avocado, figs, ginger, nuts, berries are sources of vitamins and microelements;
- dairy and curd products are a source of calcium.
- Nutrition in the context of physical activity.
- Physical and sports education, yoga.
- Good rest and regular sex.
- In combination with the safe method of penis enlargement recommended by the doctor (extender, pump, gel, etc. ).
- Men enlarge their penises to please a woman, but most women prefer thicker ones over longer ones. The length of the vagina does not allow you to penetrate deeply into a huge sexual organ without pain. Dyspareunia occurs, causing a woman to refuse intimacy.
- The first 5-7 cm of the vagina is sexually sensitive, so the closer the contact with the wall in this area, the higher the pleasure for the woman. 80% of women enjoy stimulation of the clitoris, not the vagina - so what does length have to do with it?
- For most women, foreplay, attention, affection, tenderness are important. If his chosen one has the ability to use these tools in addition to his average penis size, he has nothing to worry about, his wife will always be satisfied.
- Do not forget the positions that allow you to narrow the vagina or increase the depth of penetration.
Caution is required in the use of severe diseases of the heart, kidneys and liver.
7. Vitamins and diet for growth
If it is necessary to focus on how to increase, the recommendations boil down to the following:
Vitamins can be used not only internally, but also externally. For example, rub an oily solution of vitamin E on the skin of the penis.
It is important to use the following foods:
Greasy, sweet, fresh pastries, white bread will not benefit, and will bring metabolic disorders leading to a decrease in testosterone production.
Positively affect the change in size and performance of male dignity:
Do you need an operation
In the presence of medical indications - the consequences of injury or disease of the genital organ, plastic surgery is the only real chance for a man to increase his penis. Surgically, the plastic is made with silicone prostheses, clean muscle or fat tissue.
The problem of a small penis, not size, but head. No need to increase, you have to learn how to use it correctly.
feminine look
Conclusion
People tend to place a high value on self-esteem. It's sad when its increase for some men comes down to attempts to increase the length and thickness of the penis.
If there are men with a modest organ size, there are women with a corresponding vagina. Find yourself and give yourself love, care and brilliant orgasms.